![]() You’ll go through this cycle between four and six times in a single evening! We spend up to 90 minutes in each cycle.Įvery stage of sleeps has a unique purpose and restorative function, which includes hormone regulation, memory consolidation, cell regeneration and muscle recovery. These consist of REM (Rapid Eye Movement) and NREM (Non-Rapid Eye Movement) stages, and they both serve different purposes. When we go to bed, our body will move through 5 different stages of sleep. ![]() Not that the others aren’t, but this is when growth, repair to tissues and bones, and cell regeneration takes place and our immune systems are strengthened. Deep sleep is the stage the body goes into after we fall asleep properly. We go through various stages of consciousness during the night. Sleep isn’t just a constant state of being. Have you heard of deep sleep music? Have you tried it? Here’s all you need to know about it to make the decision about whether or not it could help you! What Is Deep Sleep? It’s likely that you didn’t get enough deep sleep, which is where all the healing and rejuvenating magic happens. It can be incredibly frustrating to know that you slept through the night and yet you don’t feel like you actually got enough rest. Do you know what it feels like to get your full 8 or 9 hours of sleep but still wake up feeling groggy and tired? I think we all know that feeling.
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